A Gentle Framework for Meeting Emotional Pain

Six steps for grounding, self-witnessing, and compassionate presence

Emotional pain doesn’t mean something is wrong.

Often, it means something has been touched — and hasn’t yet had space to settle.

This framework is a quiet, structured way to meet emotional pain without collapsing into it, bypassing it, or turning against yourself.

It offers a simple sequence you can return to when feelings feel heavy, confusing, or persistent — not to fix them, but to stay present with what’s here.

What This Framework Is

The GENTLE Framework is a printable, six-step guide for moments when emotions feel overwhelming or difficult to hold alone.:

It helps you:

  • slow down reactivity

  • orient toward safety

  • witness emotional experience without judgment

  • allow movement and settling over time

This is not a technique for getting rid of feelings.

It is a structure for staying with yourself while they move.

How This Can Support You

You may find this framework helpful when you want to:

  • steady your nervous system during emotional intensity

  • stop judging yourself for what you feel

  • remain present without becoming overwhelmed

  • let emotion move without forcing resolution

  • return to clarity gently, at your own pace

  • Feel your emotions without merging with them

There is no requirement to feel better quickly.

The work here is about capacity, not outcome.

Emotional pain does not need to be reframed to be allowed.

When it’s met with steadiness and care, it often begins to settle on its own.

This framework is simply one way of staying.

The Six Movements of the GENTLE Framework

G

Ground

Orient toward physical safety and support.

E

Engage Awareness

Shift from identification with the story to simple noticing.

N

Name What's Present

Gently acknowledge what is being felt, without analysis.

T

Tend With Care

Offer yourself steady, non-performative compassion.

L

Let the Energy Move

Allow sensation and emotion to shift through breath and attention.

E

 Embodythe Return

Notice what has settled, and remain with the new state.

These steps are meant to be revisited.

Integration happens through repetition, not completion.

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This May Be Supportive If…

  • you notice emotional loops that don’t resolve through insight alone

  • you want a way to meet feeling without self-judgment

  • you’re doing inner work and need grounding rather than more content

  • you value clarity, pacing, and gentleness

  • you’re learning to stay present with your inner life

If this doesn’t resonate, nothing is required.

You’re free to move on.

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Want to save time and convert more leads? We’ll give you AI-generated email sequences and sales funnel templates that you can use immediately to boost engagement and sales. These templates will help you streamline your marketing efforts, so you can focus on growing your business.

💻 Access to Exclusive Content

All attendees will receive a password to our private portal to access these powerful tools and a full recording of the entire AI Power Business Summit—so you can revisit everything at your own pace and implement it step-by-step.


📚 AI Playbook for Small Business Owners


A step-by-step guide to implementing AI tools in your business. Whether it's automating lead generation, streamlining customer service, or setting up sales follow-ups, this playbook will show you exactly how to get started—and start seeing results right away.


🔍 Free AI Business Audit


Sign up for a custom analysis of your current business operations. Our experts will pinpoint how AI can optimize efficiency in your workflows, save you time, and increase your revenue.


🛠 AI Tools Cheat Sheet


Never waste time searching for the right tools again. This cheat sheet lists the best AI tools for automating business processes, sorted by function. You’ll have access to the most powerful resources at your fingertips, whether you’re looking to automate marketing, customer service, or mor


📧 AI-Generated Email & Sales Funnel Templates


Want to save time and convert more leads? We’ll give you AI-generated email sequences and sales funnel templates that you can use immediately to boost engagement and sales. These templates will help you streamline your marketing efforts, so you can focus on growing your business.


💻 Access to Exclusive Content


All attendees will receive a password to our private portal to access these powerful tools and a full recording of the entire AI Power Business Summit—so you can revisit everything at your own pace and implement it step-by-step.


These tools are designed to fast-track your success and give you the competitive edge you need to dominate your industry with AI.

🔑 Don’t miss out on these exclusive resources—register now and unlock your business’s potential!

Download the GENTLE Framework™

A printable guide you can return to when emotions feel heavy or unclear.

What to do next:

  • Click below to register.

  • Block May 6th on your calendar.

  • Show up at 5:30 PM sharp

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This program is for educational and spiritual development purposes only and not intended to replace financial, medical, or therapeutic advice.