21 DAYS OF SELF COMPASSION

This 21 Day Course is designed to support you in tandem to the 21 Day Transformational Shadow Aware-apy Process.

Each meditation is specifically design to support you in processing internal triggers, external triggers, and healing past wounds. Repeated listening will support you recoding" what no longer works.

Everyday, a short meditation will be release to induce the relaxation response and open you up to the Art of Self-Acceptance.

This course is structured to help you embrace all aspects of yourself, leading to greater wholeness and authentic living.