21 DAYS OF SELF COMPASSION
21 DAYS OF SELF ACCEPTANCE BY REV EVELYN FOREMAN, MDIV
Discover powerful techniques to transform self-criticism into self-kindness, boosting your ability to face life's challenges with grace.
With guided meditations inspired by renowned teachers such as Kristin Neff, Jack Kornfield, Tara Brach, Jon Kabat-Zinn, and Insight Meditation, you'll learn to cultivate a kinder, more compassionate relationship with yourself.
Master the Art of Self-Acceptance
Our "21 Days of Self-Compassion" course is designed to help you embrace all aspects of yourself, leading to greater wholeness and authentic living. Through short, daily meditations that are easy to consume and integrate into your routine, you'll develop the skills to accept yourself fully and live more authentically.
Cultivate Healing from Within
Explore gentle practices that soothe old wounds and nurture your inner self, paving the way for profound personal growth. The course is divided into three 7-day segments:
Week 1: Working Through External Triggers - Identify and understand external triggers, develop mindful responses, and reduce stress and anxiety.
Week 2: Working Through Internal Triggers - Recognize internal thoughts and emotions that trigger stress, cultivate self-compassion, and enhance emotional resilience.
Week 3: Working with Your Past - Reflect on and heal past experiences, release and forgive, and transform your past into a source of strength and wisdom.
Why Join This Course?
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Short, Manageable Sessions
Each meditation is just 5-10 minutes, perfect for fitting into a busy schedule.
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Expert
Guidance
Uncover the emotional roots of your money story with a guided reflection.
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Comprehensive
Support
Address external triggers, internal triggers, and heal your past in a structured, supportive way.
What Others are Saying
The 21-day self-compassion course has been a wonderful companion on my healing journey. Each meditation feels like a gentle reset for my mind and heart. It’s exactly the kind of support I’ve been looking for. Thank you!
This course has been truly life-changing for me. The short daily sessions fit perfectly into my schedule, and they’ve helped me feel calmer and more grounded. I’m grateful for the guidance and support it provides every day.”
🌸 Take the next step today!
You are worthy of your own love — and now is the perfect time to begin.
What to do next:
Click below to register.
Block May 6th on your calendar.
Show up at 5:30 PM sharp
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