21 Days of Self-Compassion
Short, gentle practices for meeting yourself without pressure
This 21-day audio series supports nervous system regulation through presence — not fixing, forcing, or self-improvement.
Each session is 5–10 minutes and designed to fit into real life, especially when you’re tired, emotionally stretched, or simply need a steadier inner footing.
Nothing to achieve.
Nothing to solve.
Just a kinder way to stay with yourself.
5–10 minutes per day · audio-only · no pressure to do this perfectly
This Is Not a Transformation Program
This course doesn’t ask you to become better, calmer, or more evolved.
It offers a steady, repeatable way to relate to inner experience — thoughts, emotions, self-criticism — without escalation.
This is regulation support.
Not therapy.
Not performance.
Not a deep dive.
Master the Art of Self-Acceptance
Our "21 Days of Self-Compassion" course is designed to help you embrace all aspects of yourself, leading to greater wholeness and authentic living. Through short, daily meditations that are easy to consume and integrate into your routine, you'll develop the skills to accept yourself fully and live more authentically.
Cultivate Healing from Within
The course unfolds across three simple phases, designed to be taken at your own pace.
Week 1 — External Triggers - Learn to notice stress responses without bracing against them.
Week 2 — Internal Triggers - Practice meeting thoughts and emotions without trying to change them.
Week 3 — The Past (Without Re-Entering It) - Allow old material to soften without revisiting or reliving it.
5–10 minutes per day · audio-only · no pressure to do this perfectly
Why This Works Gently
Regulation happens when the nervous system feels safe enough to settle.
These practices work by:
lowering internal pressure
reducing self-monitoring
restoring trust in presence
Change happens indirectly — as a side effect, not a goal.
Who This Is For
You feel self-critical or internally pressured
You want support without emotional excavation
You prefer short, repeatable practices
You want steadiness, not catharsis
Not For
This may not be a fit if you’re looking for intensive trauma processing or deep therapeutic work.
Why Join This Course?
⏱️
Short, Manageable Sessions
Each meditation is just 5-10 minutes, perfect for fitting into a busy schedule.
🧘
Expert
Guidance
Uncover the emotional roots of your money story with a guided reflection.
💡
Comprehensive
Support
Address external triggers, internal triggers, and heal your past in a structured, supportive way.
What Others are Saying
The 21-day self-compassion course has been a steady and supportive companion on my healing journey. Each meditation feels like a gentle reset for my mind and heart. It’s exactly the kind of support I’ve been looking for. Thank you!
This course has been truly supportive for me. The short daily sessions fit perfectly into my schedule, and they’ve helped me feel calmer and more grounded. I’m grateful for the guidance and support it provides every day.
Begin Where You Are
A gentle place to return anytime you need it.
Short sessions · listen anytime · no fixing required
What to do next:
Click below to register.
Block May 6th on your calendar.
Show up at 5:30 PM sharp
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